I am becoming
progressively more fit, leaner and shapelier through time as I change
my body composition by gaining healthy lean body mass and losing body
provides me with the stimulus to become increasingly leaner and
Cardio is improving
the efficiency my heart and lungs.
I eat Creatively,
creating a fast metabolism and burning fat by keeping my blood glucose
ideal through my waking day.I bring my blood glucose down before
sleeping to become leaner.
The fitter I get, the
faster the fitter I get.
By eating frequent
small balanced meals
I supply my body with
the lean protein I need for healthy cells and the fibrous and/or
starchy carbohydrates I need for continuous “time release” energy
through my day.
I am healthy with a
strong immune system as I continuously become fitter with every step of
I have a healthy
back, as I give my spine the balanced conditioning and flexibility it
It has taken me some
time to progress to the shape I am now in, and from now on time will
use time to my advantage and progressively become more fit.
Others have become
fit before me and I am doing what they have done to be fit, and what
works for them works for me, as we are all human.