Exercise and Sweating

Essential Nutients   Why Colloidal Minerals   You Are What You Absorb    Good Foods - Bad Foods    Athletes And Nutrition   Exercise And Sweating   Contact Us  

Home to The Fitness Quadrant 

Working Out - Anaerobics and Aerobics (Cardio) Exercise both produce increased sweating. As a Personal Trainer for over 15 years, I have witnessed how people sweat as their body temperature rises during exercise. It is vital to know, as Dr Joel Wallach has discovered, that when we sweat we are not only getting cooled down and losing some water weight, but we are also losing our 90 essential nutrients. If we don't put these back into our bodies through proper supplementation, especially the 60 minerals, then we are shortening our lives tremendously. Personally, in addition to taking my all 91 essential nutrients, I take extra nutrients that was lost from exercise right after my workouts. I take these micronutrients: first before workout for full absorption as my stomach is basically empty so there are no phytates from food to bind with the minerals that would reduce absorption in the small intestine, then after about 20 minutes after taking them and the absorbtion is complete I eat nutritional food (macronutrients) containing protein for post recovery of the cells that broke down during exercise, and with the food I take my essential fatty acids.

To learn more about properly replacing essential nutrients and to get the 91 Essential Nutrients, go to:

Questions? Need Help? Call (732) 372-0100 or email: livelongernow@yahoo.com

None of the information on this website is intended to diagnose, treat, cure or prevent any disease or to take the place of your physician. All that is recommended on this site is to support and promote your health. The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.
CALIFORNIA PROPOSTION 65 WARNING: This product may contain a chemical or substance known to the State of California to cause Cancer. WARNING: This product may contain a chemical or substance known to the State of California to cause birth defects or other reproductive harm.